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	<title>Call Doctor Dave</title>
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		<title>Meditation: The Royal Road to Stress Reduction.</title>
		<link>http://calldoctordave.com/meditation-the-royal-road-to-stress-reduction/</link>
		<comments>http://calldoctordave.com/meditation-the-royal-road-to-stress-reduction/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:28:33 +0000</pubDate>
		<dc:creator>docdave</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Awareness Meditation]]></category>
		<category><![CDATA[Benefits Of Meditation]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[Blood Lactate]]></category>
		<category><![CDATA[brainwaves]]></category>
		<category><![CDATA[Cancer Cells]]></category>
		<category><![CDATA[Chronic Diseases]]></category>
		<category><![CDATA[Ecological Understanding]]></category>
		<category><![CDATA[Heart Rate Increases]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Immune System Research]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Meditation One]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[meditiation techniques]]></category>
		<category><![CDATA[Mental Discipline]]></category>
		<category><![CDATA[Mental Illnesses]]></category>
		<category><![CDATA[Muscle Tension]]></category>
		<category><![CDATA[Natural Killer Cells]]></category>
		<category><![CDATA[Nuclear Physics]]></category>
		<category><![CDATA[Oxygen Consumption]]></category>
		<category><![CDATA[Pre Menstrual Syndrome]]></category>
		<category><![CDATA[Reducing Stress]]></category>
		<category><![CDATA[Reflexiv]]></category>
		<category><![CDATA[Relaxation Meditation]]></category>
		<category><![CDATA[Respiratory Rate]]></category>
		<category><![CDATA[Self Confidence]]></category>

		<guid isPermaLink="false">http://calldoctordave.com/?p=62</guid>
		<description><![CDATA[&#1080;&#1082;&#1086;&#1085;&#1080;&#1087;&#1086;&#1095;&#1080;&#1089;&#1090;&#1074;&#1072;&#1085;&#1077;&#1093;&#1086;&#1083;&#1085;&#1072; &#1089;&#1077;&#1082;&#1094;&#1080;&#1103;
Meditation.
One very important way of reducing stress is through meditation. Before I go on to describe more about meditation I would like to share with you some of its benefits.
Benefits of meditation.
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being [...]]]></description>
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		<item>
		<title>Tips and Solutions for Chronic Worriers</title>
		<link>http://calldoctordave.com/tips-and-solutions-for-chronic-worriers/</link>
		<comments>http://calldoctordave.com/tips-and-solutions-for-chronic-worriers/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 12:51:06 +0000</pubDate>
		<dc:creator>docdave</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxieties]]></category>
		<category><![CDATA[Chaos]]></category>
		<category><![CDATA[Chaotic World]]></category>
		<category><![CDATA[Everyday Concerns]]></category>
		<category><![CDATA[Extreme Example]]></category>
		<category><![CDATA[Flying Phobia]]></category>
		<category><![CDATA[Gastrointestinal]]></category>
		<category><![CDATA[Gastrointestinal Upset]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Illusion]]></category>
		<category><![CDATA[Magical Thinking]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Physical Symptoms Of Anxiety]]></category>
		<category><![CDATA[Psychiatry]]></category>
		<category><![CDATA[Rapid Heart Rate]]></category>
		<category><![CDATA[Symptoms Of Anxiety]]></category>
		<category><![CDATA[Trivial Event]]></category>
		<category><![CDATA[Worriers]]></category>
		<category><![CDATA[Worry Worry]]></category>

		<guid isPermaLink="false">http://calldoctordave.com/?p=49</guid>
		<description><![CDATA[What is worry?
Worry is the repetitive going over and over in your mind some concerns which you think might be a problem.  Sometimes the concern is about some major problem, but more often it is about a trivial event.
Planning versus worrying.
I find it useful, when I’m talking to people who worry a lot, to [...]]]></description>
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		<item>
		<title>Shy People Have Different Brains</title>
		<link>http://calldoctordave.com/shy-people-have-different-brains/</link>
		<comments>http://calldoctordave.com/shy-people-have-different-brains/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 16:41:42 +0000</pubDate>
		<dc:creator>docdave</dc:creator>
				<category><![CDATA[Social Anxiety]]></category>
		<category><![CDATA[Alarm Signal]]></category>
		<category><![CDATA[Amygdala]]></category>
		<category><![CDATA[Brain Activity]]></category>
		<category><![CDATA[Brain Areas]]></category>
		<category><![CDATA[Continuum]]></category>
		<category><![CDATA[Critical Comments]]></category>
		<category><![CDATA[Dr Daniel]]></category>
		<category><![CDATA[Facial Expressions]]></category>
		<category><![CDATA[Functional Brain Imaging]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Gsp]]></category>
		<category><![CDATA[Karina]]></category>
		<category><![CDATA[Medial Prefrontal Cortex]]></category>
		<category><![CDATA[Negative Comments]]></category>
		<category><![CDATA[Nimh]]></category>
		<category><![CDATA[Overwhelming Anxiety]]></category>
		<category><![CDATA[Self Consciousness]]></category>
		<category><![CDATA[Social Phobia]]></category>
		<category><![CDATA[Social Situations]]></category>
		<category><![CDATA[Stimuli]]></category>

		<guid isPermaLink="false">http://calldoctordave.com/?p=36</guid>
		<description><![CDATA[Scientists at NIMH have been studying People with Generalized Social Phobia using functional brain imaging.
Generalized Social Phobia (GSP) is marked by overwhelming anxiety and self-consciousness in social situations. There is a continuum from mildly shy people to people with marked social phobia. In addition to that many people may have a fear of specific situations [...]]]></description>
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		<item>
		<title>Medications for Social Anxiety</title>
		<link>http://calldoctordave.com/medications-for-social-anxiety/</link>
		<comments>http://calldoctordave.com/medications-for-social-anxiety/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 19:10:26 +0000</pubDate>
		<dc:creator>docdave</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Social Anxiety]]></category>
		<category><![CDATA[Anti Anxiety]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Medications]]></category>
		<category><![CDATA[Anxiety Panic]]></category>
		<category><![CDATA[Ativan]]></category>
		<category><![CDATA[Ativan Lorazepam]]></category>
		<category><![CDATA[Benzodiazepines]]></category>
		<category><![CDATA[Blood Stream]]></category>
		<category><![CDATA[Dalmane]]></category>
		<category><![CDATA[Halcion]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Leaving Home]]></category>
		<category><![CDATA[Lorazepam]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Pros And Cons]]></category>
		<category><![CDATA[Restoril]]></category>
		<category><![CDATA[Sedative]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[Treating Depression]]></category>
		<category><![CDATA[Valium]]></category>

		<guid isPermaLink="false">http://calldoctordave.com/2007/medications-for-social-anxiety/</guid>
		<description><![CDATA[Introduction
In recent years Social Anxiety (SA) has become more recognized as a separate form of Anxiety Disorder. Anti-anxiety medications have been prescribed and in addition some medications originally developed for treating depression have been shown to be useful for anxiety. Several have received specific approval as being effective in treating SA.

Of course there are many [...]]]></description>
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		<slash:comments>2</slash:comments>
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